I've been out of the gym for the last 3 years. Before I got married I weigh'd 235 @ 6'1". What can I say my wife can cook awesome mexican food and I went way over board!!
Now I weigh 320lbs I work in a Prison and I need to get back in shape fast. My goal is to get down to 220lbs. Muscle mass I'm not worried about I've been a steady gainer in that department.(and weight unfortunatly) My energy levels are down and feedback will be appreciated!!