I’m on a lifting program for football but the way they have it set up doesn’t help me. I need a program that will increase my max fast for bench,squat,deadlift,and military press. [/quote]
First off, what program are you on right now, and how do you know it isn’t helping you?
Secondly, are you on the off-season for football? Or is there regular practice, games, and whatnot? If you are in-season for football, it will radically affect how the lifting program should be designed.
Finally, how do you know that you need to increase your max-lifts for bench, squat etc? Is your goal to be a better football player? Or do you just want to get more strength for non football related reasons?