Alright guys, I am 6’3, 160lbs, looking to put on some big mass.
I lift weights hard 5 times a week, focusing on the big lifts, deads, squats, bench, rows, chins, dips, etc. etc.
I have come to the conclusion that my eating habits suck. Its not the quality of the food, it is the quantity. I have this habit of getting into eating 2 huge meals a day, because I find once I begin eating, I cant stop.
In the afternoon I usually have 2 chicken breasts, a burger, a huge plate of stir fried veggies, and a 1/2 cup of oatmeal with 1/2 cup of almonds.
Then at night I usually have the same thing. Obviously this is a sucky diet, but I seem not to be losing or gaining weight on it. What would ya’ll recommend I do? I know the diet is the problem, as lately my energy has been zapped. I am always doing something, I am in the gym 7 days a week, lifting or doing cardio.
What would a good weight to get to be for someone who is 6’3 (and a FFB), which is where my fear I believe of getting fat again comes from, and why I over work and under eat. I know im about to get my ass kicked from some of you guys, but I think I need it.