Helloo everyone i need help i want to participate in Mens physique competetion so i need a help im 21 years old im training since 3 years 1 year naturally in second year i only done dbol cycle for 8 weeks in third year i used test tren eq and deca at very low dosage test 250mg ew tren 150mg ew 250mg eq 250mg deca
Current stats:
21 years old
82kg 11-13% body fat
Lifting experience more than 3 years
Im thinking of doing 20 week prep cycle like
1-18 week Test e 250-350mg ew
1-20 week eq 300-400mg ew
1-20 week Tren e 200-300mg ew
1-8 Week MK-2866 15mg ed
11-20 week masteron e 200mg ew
12-20 week winny 150mg ew
12-20 week anavar 30mg ew
12-20 week Cardarine 20mg ed
12-20 week clen 40mcg pyramid approach
1-20 week Proviron 0.5mg eod
1-20 week Arimidex 0.5mg eod
1-20 week Hcg 500 iu eod
Pct after 2 weeks of last pin -
Hcg 5000 iu e3d before starting pct
nolva 40/40/40/20/20
Clomid 100/100/100/50/50
mk-2866 , cardarine for maintaining bodyfat and strength i will also use n2 guard or organ st during cycle and pct
Diet-
4200 calories per
300g protein 400g carbs 200g fats for week 1-12
I will also do carb cycling if needed
250g protein 100g carbs 100g fats for 12-20 week
I will reduce carbs as much as i can as per needs
Training- push pull legs
Mon- chest shoulders triceps
Tue- back biceps, low slow treadmill for 20min
Wed legs
Thu- chest triceps shoulder , low slow treadmill for 20 min if needed
Fri back biceps
Sat legs and anterior deltoid and some upper chest for covering weak parts
i know tren for 20 weeks will so long but i want to look best on stage and i want to win i have not any other choice
Any advice appreciated