sasquatch, you mean 45 rather then 95 right? I’m fine with her weight, but she feels that although she is light, she is a ‘flabby’ 45, especially around the abs and underarms, which is why she is exercising to tone up. [/quote]
I ‘loosely’ translated it to pounds. Sorry for the confusion. That said, My gist was don’t focus on the weight and short term adjustments. People can fluctuate a great deal from day to day so a weight can be influenced by many things. A day of heavy carbs could lead to some water retention for a next day weigh in…etc.
Encourage her efforts and applaud her achievements. If she decides to lift more and differently–great. Help her there as well. But you don’t need to ram heavy squats and deads down her throat. That may have an adverse effect
I’d rather see people doing something than nothing–or what others may consider the only or perfect thing.