I need help for my girlfriend’s training. She is 19 year old, with totally no sports background and very skinny. I really wished to help her gain mass. But, there are some serious problems that i encountered.
She refuses to lift more weights
Any idea how to get her to that?
I dont really have an idea how to train a total beginner, like a good plan that dont kill her that easily.
Because I come from swimming background, lifting weight are not much of a problem to me. Sometimes, i get really impatient with her! haha but i understand because of 19 without sports, it’s really hard to get her started.
Any help is really appreciated