I am writing for a friend of mine who wants to start some weight lifting. He is an endomorph, and needs to lose a lot of weight before worrying about putting any back on. I told him some Circuit training and incline walking were probably a good start.
I wqas hoping for a good starter program for Circuit Training (I am doing Meltdown Traioning right nwo, but that's killing me and I have been training for a year.... I don't think this is for him).
I was also hoping for a good article on dieting for him. Maybe the Carb Cycling one which was posted recently?