T Nation

Need Help Finding an Article

…there was an article on here that I cant find. It had a bunch of eccentric exercises that someone could do solo. I think one of them was a clean or upright row into a eccentric curl. Doesanyone know the title of the article.

Thanks

Accentuated Eccentric Training

Thats for scrolling it to the top of the front page…I should have just PM’d.