T Nation

Need Help Finding a Good Routine

Well i am 25 6’ and 250 pounds. want to get back into shap but cant find a good workout/diet rutine. any tips? use to lift in iraq and got good resluts but that work out dont seem to help anymore. want to drop down to around 200 pounds.

so anytips would help thx

You Epic Fail.

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These Two-tenners are worse than the 09’ers

[quote]Sinner wrote:
Well i am 25 6’ and 250 pounds. want to get back into shap but cant find a good workout/diet rutine. any tips? use to lift in iraq and got good resluts but that work out dont seem to help anymore. want to drop down to around 200 pounds.

so anytips would help thx[/quote]

For starters, eat less and move more. Find a diet and routine.