I am just looking for some help with getting my snacks dialed in. I have got lunch and breakfast down nicely, dinner is typically whatever my wife is making but she is doing a great job of keeping things clean. My two snacks feel really lacking in a protein source though. Right now snack 1 is a piece of fruit and a peanut butter clif bar (addictive) and snack 2 is 1 oz of almonds.
I am comfortable with the fruit and almonds but the clif bars I feel really need to go. I am trying to find something new to substitute for the clif bars with whole food. Any suggestions for good whole food snacks?