Some background: I'm a very physically active person. I like to run, excercise, and do PT with the ROTC at my school.
My ROTC instructors plan on sending me to a Leadership Academy this summer (yeah I know, thats 8 months away) but I want to arrive there in top physical shape.
For those of you who don't know, ROTC loves flutterkicks, pushups, running, and the magic chair (if you dont know, please dont ask ;[)
So I am attempting to develop a routine that involves normal; diamond; and field-goal pushups, flutterkicks, leg levers, jump rope, pullups, 8-count body builders, mountain climbers, squats, a variety of situps, and of course, numerous stretches before i do them.
From what I understand, this is a weightlifting website, but I don't know any other website as active as this one to turn to for advice.
ANY feedback, such as excercise suggestions, critique, or negative feedback like "that's too much on one muscle group" will be appreciated.