First off, I wanted to introduce myself:
Height: 6 foot
I am a college baseball player & I love old school, heavy training. I am a exercise & sports science major with a minor in health & nutrition. I hope to one day open my own gym & train athletes. I love the old principles such as westside/conjugate, 5/3/1, 5x5, 5x3, heavy singles, etc. I love lifting like man & deadlifting, squatting, cleaning, and just clanging & banging.
I’ve been thinking & studying a lot lately & really want to make a workout program combining different methods & protocols. I have Christmas break coming up soon, and over the 4 weeks I get off, I really want to get as strong & big as possible heading into the season. We are doing team workouts now (which isn’t near enough for me) so I usually just do my own workouts based around the team workouts.
Basically what I’m saying, is that I need some help setting up a program that focuses on the following:
- Building explosive power & strength
- Old school lifting & training principles
- Olympic lifts such as hang/power cleans, high pulls, power shrugs, etc.
- Brute strength lifts such as deadlifts, squats, bench press, miltary press
- High Volume
Only other thing I want to add is that I really want to build huge traps!!!
I really appreciate anyone who reads this & helps me