Sorry if I am posting this in the wrong section im new here and dont post much to forums. I am looking for some advice on what supplement(s) I should be incorporating into my life. For the past few months I have been working on controlling my diet and work out schedule. Currently I am 5’8’’ 160 lbs down from about 180 lbs. My current diet is 144g p / 62g f / 52g c which is pretty much exactly the same everyday. The calories are about 1350, 600 deficit from TDEE if I calculated it correctly.
Eggs, spinach, meat, almonds, milk, fruit, and veggies. Drink lots of water, too. No pill will come to close to matching the results you’ll get doing that.
I agree with the above posts, I’m not sure why you are putting yourself in a calorie deficit, you need a calorie surplus of quality food and adding a strength based program like the 5/3/1 mentioned would do wonders
What’s your goal? Do you want to be big and strong? Do you not care about your physical size and just want to be in shape/fit? More context will help with advice.