Sorry if I am posting this in the wrong section im new here and dont post much to forums. I am looking for some advice on what supplement(s) I should be incorporating into my life. For the past few months I have been working on controlling my diet and work out schedule. Currently I am 5’8’’ 160 lbs down from about 180 lbs. My current diet is 144g p / 62g f / 52g c which is pretty much exactly the same everyday. The calories are about 1350, 600 deficit from TDEE if I calculated it correctly.
I’ll include a progress photo