Meal 1 - Usually a protein shake, or eggs with oatmeal - multi vitamin, fish oil
meal 2 - a bagel sandwich including 3 types of meat and cheese
Meal 3 - preworkout meal (after school before gym) Depense on how hungry I am, usually something small like a peanut-butter sandwich, or more oatmeal (30 min after meal I take preworkout)
Meal 4 - post workout universal - real gains weight gainer shake on way home
Meal 5 - Chicken breast, and mashed potatoes with maybe a salad or veggies
Meal 6 - Chipotle, or any other big meal with lots of carbs n protein.
I wana hear what you guys have to say about CBL?
- Ive heard numerous things about it and what should my diet look like if I were to try out Carb back loading?
I’ve Been lifting seriously for about 4 years, when i started lifting i was the smallest kid on the football team weighing about 120 pounds my freshman year of highschool, ever since then i’ve put on about 37 pounds of LBM naturally through clean eating, hard training, and adequate rest. i train about 4-5 days a week try not to overtrain usually go by feel… if i feel i can hit the gym more than 4-5 days a week i might hit it 5-6 times
157 BDW-- 5"10 7% bf tested by calipers
any advice is much apreciated! - Mike