So i am about 88kg with 16% bf and I want to gain muscle but need some help on my diet. I can't cut bf because i don' t look very strong (yet). I want to be bigger so i need to gain but want to minimize the fat gains. According one site i need 2800 kcal for maintenance. Another site says i need 3400 kcal for maintenance. Huge difference ofcourse. The first one seemed more logical: lean body mass(lbs) * 15 ( depending on overal weight).found this on leanerbydesign.
The problem is when googling you find all different takes on the idea with all different results. So i wanted the hear how guys who have already walked my path succesfully have started to calculate their kcal and macros.