I am for the most part happy with where I am but, am finding it harder to get my weekly sessions in due to my work schedule. What would be a good split/routine for someone who would be happy maintaining and making steady progress who can train 3-4x a week (it varies due to work) but, honestly I would prefer 3 because I know I can for sure get 3 sessions. I have always trained 6x a week. I was looking into 5/3/1 but, can not seem to find anything related to physique results, no pictures.
As I said I would at the very least like to maintain but, goals would be slow progress and to stay lean.
I am 5’10, 180 lbs, do not know if it is accurate but, I am in the 13-15% bf range.