T Nation

Need Help Bulking


Hi guys i am new on here but i was wondering if you people could help me create a bulking diet? I 'm 21,5ft 11inchs and 210lbs.I really would like to get another 20lbs on me at least so could you guys maybe create me a diet?I am not rich so no expensive supplements,also i am a natural bodybuilder at the moment! thanks everyone


drink a lot of milk.


Search "Bulking Tips for Newbies" and "Massive Eating" by Berardi.