Hey guys, basically I need tips and suggestions on bulking up i’m a 15 year old freshmen and I weigh 155 lbs. and have a home gym that has the basic dumbells 5-50 and a bench and treadmill, elliptical, and plate weights from 5-45s, as well as a pull-up bar and a squat tower.
Here is my normal workout (PLEASE CRITQUE):
10 minute jog on treadmill warmup (medium jog close to a run)
incline dumbbell press 40x12, 45x10, 50x7
regular dumbbell press 40x12, 45x10, 50x8
decline dumbbell press 40x12, 45x10, 50x10
incline bench press 135x10, 170x8, 190x6
regular bench press 135x10, 170x8, 190x6
decline bench press 170x10, 190x8, 210x6
under grip pull ups (maximum W/ just body weight)
reverse grip pull ups (maximum W/ just body weight)
decline push ups x 25
prayer curls 75x12, 95x10, 110x8
squats 135x12, 190x10,220x8,250x(maximum cranking them out)
(then after that I normally get on the bench and put on like 225 and go for it then if it get that ill go for 255 and just go on and on until I burn out)
bench max: 255
squat max: 270
curl max: 120
I try to do that around three times a week (Monday, Wedensday, Saturday) and on the in-between days I have basketball pratice so I do alot of cardio.
I’m trying to bulk up and get more power in my legs because within the last 5 months i’ve just started working them with squats and for the upcoming football season I’m going to go for running back instead of corner. I eat ALOT of food and try to watch what I eat but considering how much I eat its degrading that I can’t put on weight partly because of my high metabolism.
If you guys have ANY tips or suggestions please feel free to help.