I’m here trying to improve my goals on Dead Lift, Squat and Bench Press. I’ve been lifting for the past 2 years. I go to the gym 3 times a wk. Mon-chest/tri’s Wed-back/bi’s and Fri-legs/shoulders. Current workouts for the core exercises are reps of 12,10,8,6. I’ve recently hit a plateau on Bench Press and can’t get over 290. I’v been stuck at this weight for the past 6 months.
Dead Lift- 475
My Weight: 200
My goals are 5 plates for Dead Lift, 4 plates for Squat, and 3 plates for Bench. About to add 1 maybe two more days in that schedule. I also heard the 5x5 workout was good for breaking plateaus. Any advice or opinions??