T Nation

Need Help Bad Circumstances


#1

i am 21 and have been lifting real serious for 3 years and have been in college playing football and all but now im out and footballs over so its great but one problem i now work on ships and there is no weight room well to call it a weight room is a sick joke i made due doing pushups pullups and dips much as i could all the "gym" has is 2 old ass dumbells wit some wts a skinny bar and some bands i am gonna go back in a few days and need some direction i love my old workout of mon-chest tris tues-back bis weds-legs thurs-shoulders fri-arms and i was doing good my pushupp thing isnt nearly as good and help or ideas would be great


#2

Learn punctuation? I have no idea what he is asking!!!


#3

From what i understand he has a job on a ship, and that ship has a crappy gym. My Advice is to get a new job in an area with a good gym


#4

Time to move to a new vessel sailor!


#5

yea im on a ship with no gym and i feel like im losing size especially on my shoulders


#6

You know those three keys located above the right "Alt" key? Use them.


#7

Handstand push ups.

Also, google is your friend. Lots of articles on this site alone.