First I would like to say this is a cool website and I have enjoyed reading some of the posts. Second I would like to apologize if this posted in the incorrect forum.
I am a 22 yo, 5-5, 160# with 11%BF. I would like to cut my BF down to the single digits. I work hard in the gym as well as do cardio.
The problem that I am having is determining whether or not I should up my intake calorie level or decrease it. I would like to remain as strong as I am with the same frame, maybe bigger (165-170) with single digit BF.
SO the problem is not knowing what I should eat, when I should eat it and how much. I know a little bit. Like the 7 rules by Dr. John Berardi, and that has helped.
However, I am still unsure of when and how much of protein, cards and fat I should consumer on a daily basis to optimize my fat burning. Again, I apologize if this is the wrong place. Hopefully someone can point me in the correct direction…THANKS IN ADVANCE…