hello guys, i dont know if this is the right place to post this because im new but ill post anyways. i have a problem with my training, im a boxer who is trying to mix lifting (squats,deadlifts,dips etc) with boxing and it is really hard to me because if ill try to move at weights for example then im getting slower at boxing, and if im trying to be better at boxing then im losing strength at lifting.
sunday, tuesday and thursday are boxing days, and im running at mondays and wednesday because i am going to the military in a few months so i have to run. mostly about the lifting i do only deadlifts,squats,dips chin ups and the last one is overall or biceps. i cant really think of a way to do this all and get better,the only thing that i get is soreness and tired to workout again. does anyone here is mixing lifting with boxing like i try and can give me some advice please?