I am getting married next June. That leaves me with 9 months. I have been doing a workout called Pulling the Chain and it is GREAT!!! Thats not where I need the help. I need to know which way I should go as far as bulking or cutting.
Right now I eat about 2500-2700 cals a day and have been losing about 1-1.5 lbs a week. My diet is about 92% clean. Yep, I actually calculated it. I eat 6 meals a day. I am a former fatty so I am at a disadvantage when it comes to conventional bulking…I really have to watch my intake and fat gain.
Would you guys say to cut down to a very low bodyfat and the do a SLOW clean bulk until the wedding, or do a moderate clean bulk now and then cut until the wedding??? Thanks guys!!!
Dont get me wrong, I am no newb to lifting. I have always taken the slow and steady approach, but I would like to know what would get me the best results by then. I used to weigh in at 285 and am now around 190 @ 6’2".