T Nation

Need Growth!!


#1

Need help in 4 weeks i'll be finished my L.A.T. and want to fall back on a good 3-4 day/week muscle building program. Anyone got some suggestions?


#2

There are hundreds of workouts on this site why not choose one from your favorite author?


#3

The Quatro Dynamo program..I just finished week one and its awesome..and whats the L.A.T.??


#4

Lactic acid training by Charles Poliquin!!