T Nation

Need Growth!!

Need help in 4 weeks i’ll be finished my L.A.T. and want to fall back on a good 3-4 day/week muscle building program. Anyone got some suggestions?

There are hundreds of workouts on this site why not choose one from your favorite author?

The Quatro Dynamo program…I just finished week one and its awesome…and whats the L.A.T.??

Lactic acid training by Charles Poliquin!!