T Nation

Need Good Injury Prevention Book


#1

Can anyone reccommend a good book on both joint health and injury prevention as it pertains to powerlifting. Thank you in advance.


#2

I know that T-Nation has a book entitled “The Inside Out Warm-up”. But that book only deals with the upper body. I have just as much interest in the lower body and posterior chain. I also looked through Elite FTS but nothing really stood out.