I just think I have too high a percentage of body fat right now. My lifts now are:
Bench- 155 (always my weakest but thats a different thread)
I know theyre not the greatest numbers but besides the bench press, im not that far off from where I used to be a couple years ago. I should still be lifting for strength though? Your replies make me want to start Rippetoe again, but I didn't really see the best fat loss results from that plan, though I did make noticeable strength gains.
The problem is, I've never been in this situation before. When I did make muscle gains, I started off very thin, around 140 pounds. I went up to 165. Now being on the opposite end, and having a high body fat, should my training still be the same as you are suggesting?