What an awesome site, just found it so I will introduce myself. I'm a 50 year old male who happens to be a gym junkie. I've worked out most of my life. I'm 168 lbs of fury, intense is the name of my game. I'm as big as I'm ever going to get and I have a need for speed..
All my workouts are geared around my favorite sports, endurance speed blading and cycling. I do mass amounts of pull ups, chin ups, Push ups on three medicine balls, and every kind of dumbbell exercise I can find and every type of lunge imaginable.
I will take all tips and run the course with them, if they work for I'll keep them if not they're gone. Right now I'm doing the P90X exercise program, and I love it.
I'm hoping I'm not the only welter weight on this site. From what I've seen you guys are awesome, and f'n big. Go for it guys, one more rep. I've read a lot of the posts and I really like what I see and read. So if anyone out there was any tips for increasing my speed, I'm a sponge. Oh yeah, don't let my age fool you, I only know one way to workout, give it everything or go home.
Hope to hear from you all, have a good one.