Dr Darden and other forum members,
Correct me if I’m wrong, but as I can remember from several books by Dr Darden, there is no specific preference for incline chest excercises? I recall an opinion on regular flat chest excercises being sufficient for chest development.
I would like to expand on this issue, as I myself have yet to see any differences in my chest development over time, from incline excercises. I’ve always felt the deltoids took the beating, though I actually like the incline alternative as a variation in excercise. Am I missing out on something major here?
It is not my intention to start a firestorm re different opinions here, just asking a question for good conversation. I mean, even Nautilus have some fine incline chest equipment, that could indicate support for this excercise variation (or just for another machine to sell)?