T Nation

Need for Hydrolyzed Protein?

If I’m comsuming 1.5-2.0 grams lb of bodyweight and having 50 grams of whey concentrate 3-4 hours before training. Would ingesting a hydrolyzed protein before/during/after my workout be useful or not? I would think my protein reserves would be filled and there would be no need for the hydrolyzed proteins.