Hello, I have no idea where to find this answer to this but, I am not an overweight person, nor a skinny one, I have a noticeable amount of muscle, but I have fat in the chest and aboms/thighs. My BF is likely around 14-20% I was wondering if HOT-ROX will do me any good in my goal of losing this excess fat. I just started running in the mournings right after awakening for 30 minutes straight 3-4 times a week.
Is HOT-ROX simply for the real fat overweight people or can it be used for people like me or just have some excess fat that isnt really noticeable until you take your shirt off? If so, since I run in the mournings do I take the pill before running then eat my breakfast after I finish then wait the 6 hours and take it again?
Any help will be greatly appreciated