T Nation

Need First Cycle and Diet Advice


#1

I am Zak I'm 21 and weigh about 160 and am about 16% bodyfat. I've been working out off and on for about 6 years. I wanna get big gains first then I'm gonna worry about cutting down. I'm gonna start my first cycle in about a month. Need help putting together my cycle and diet to get the best gains.


#2

please don't start a cycle until you know what you are doing regarding training and nutrition. It won't end well.


#3

You have been at it for six years and you weigh 160? Gear is the last thing you need.

Get on a proven program and eat everything in sight. Be consistent for 4 years, then you might want to re visit this gear thing...


#4

No need to cycle, use the knowledge on this site from guys like Dan john and you can get up to say 200lbs fast and totally naturally....
http://www.T-Nation.com/training/10-secrets-to-building-mass