I am new to this. I have been training hard 4-5 days lifting for about 3 months now. I have always been an active person (runner) only recently I starting lifting. I hope to be able to do a show next april / May. I was wondering if anyone could give me feedback on my nutrition.
Curretnly, I am eating six small meals a day (which include 3 Dymatize Whey protien shakes) I would like to slim down and gain muscle at the same time, but lately I have no desire to run. I use to love love love it, but I'm burned out!! I am addicted to weights now.
Can you please give me any suggestions you may have? Does anyone take kre-acalyne?
19% body fat
Cal Protein Carbs Fat Sodium Fiber Sugar
1017 143 64 22 1325 11 26