Am currently in a volume phase and looking to build up my quads.
High rep lots of set squats don’t seem to be doing the job rn. Seems like my quads burn out fast after half a dozen reps I can’t drive through the whole movement and finish explosively. Load feels shifted onto my hips.
So I’m thinking I need a solid way to hit some quads after squats. So far I got Front Squat, Lying Leg Press and Leg Extension (maybe the hack squat when it gets fixed).
Any other ideas or would loading these up be sufficient?
Perhaps me and high rep squats were never meant to be? Which other methods have worked for you guys?
Also specifically for the leg Extension it feels great on the quads but would these be safe to load up say in the 8RM range?