I need you to have a look at the following and tell me of any potential problems that may arise from this. If you don’t think there will be any problems, post anyway, just so i receive both negative and positive feedback and get a clear picture.
6:00AM Wake up
6:05AM Breakfast shake (cal/prot/carb/fat: 376/55/4/16)
6:20AM Lift (20 min, 5 min break, 20 min)
7:05AM Post-workout shake (cal/prot/carb/fat: 225/22/30/1.5
There are several things here that bother me. First off, is the breakfast shake itself nutritious enough? Is the timing between the breakfast and the workout any good? Is the timing between waking up and working out any good? Absolutely all ideas and suggestions are welcome, let’s hear it!
P.S. The morning shake has no carbs because i’m on T-Dawg.