So I�??ve been on a strict cutting diet for about a month due to sports reasons. I�??ve lost about 20-25 lbs of something during that time period, mostly fat albeit some muscle, too. Recently, as in the last 4 or 5 days, I haven�??t lost any more weight. I�??m wondering if this is due to my timing. I�??m fairly familiar with calorie counting and things like that, but I don�??t really know too much about timing.
I�??m going to post up my diet along with my work out times and class times so that you all can help me evaluate what I�??m doing.
I�??ll also post my average totals at the end.
M-W-F
7am: wake up
½ cup oatmeal
1 cup blueberries
1 cup strawberries
2 O3 Eggs
2 Turkey Sausage
Class: 815-1040
Approximately 11:15:
4-6 oz chicken or Flounder and Salmon Fillet
1 cup yams
1 cup mixed veggies
Approximately 1400
Workout
Approximately 1600
2 scoop protein shake mixed with water (40g protein)
1 Orange
1800-2000/2030
Rugby Practice
Approximately 2100
4-6 oz chicken or Flounder and Salmon
1 cup Yams
1 cup mixed veggies
Prebed
4 O3 eggs
Tuesday/Thursday I have class from 950-1140 and then again from 1330-1510. You can imagine my eating schedule around these days pretty easily, I hope.
Calories:2035
Fats: 56
Proteins: 167
Carbs: 206
Issues
1)Amount of protein. I can�??t seem to add enough protein without adding too many calories. I want to stay near 2000 calories for fat loss purposes, but I need the extra protein. Ideas?
2)Timing. I know that I need carbs in my afternoons because of my extensive physical activities, but I need some carbs in the morning to give me energy. I can�??t add any more carbs in the afternoon with out going over my 2k cal limit. What should I do?
Any help is appreciated. Thanks guys.