For about two years now I have being majorly stuck. Ive given myself longterm shoulder pain (improper training presumably) that me nor the advice of proffesional’s have managed to correct. bottom line is i could do with some proper traning and nutrition advice to get me heading in the right direction please. i have chosen to do bodyweight training since it is milder on the joints. Im at about 14/15% bf at guess… should i bulk… loose fat then bulk… try and loose fat gain muscle. I will post a picture to show you my current physical condition. Many thanks.
p.s i already know the basics of nutrition such as macros… calorie intake based on goals etc.