Hello! Pease, give an advice how I can get fit? What kind of exercises should I do?
Establish what you want to achieve and go from there.
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If you can describe your goals, experiences, circumstances in more detail, you might get helpful advice you’re looking for.
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What these guys said.
Or:
- Eat lean meat, veg and some fruit.
- drink water
- Get out of breathe a few times a week
- Pick up heavy stuff a few times a week.
- Sleep appropriately.
Repeat for as long as it takes
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Thank you for your advice! I will follow to it!
Read pretty much any 5+ articles(ideally full articles not just 'tips) on the TNation part of the site, especially a couple by Dan John.
From the avatar presume u a feeemale? This a good start for training plan…