T Nation

Need Exercise Advice

Hello! Pease, give an advice how I can get fit? What kind of exercises should I do?

Establish what you want to achieve and go from there.

3 Likes

If you can describe your goals, experiences, circumstances in more detail, you might get helpful advice you’re looking for.

2 Likes

What these guys said.

Or:

  • Eat lean meat, veg and some fruit.
  • drink water
  • Get out of breathe a few times a week
  • Pick up heavy stuff a few times a week.
  • Sleep appropriately.

Repeat for as long as it takes

5 Likes

Thank you for your advice! I will follow to it!:slight_smile:

Read pretty much any 5+ articles(ideally full articles not just 'tips) on the TNation part of the site, especially a couple by Dan John.

From the avatar presume u a feeemale? This a good start for training plan…