I’m needing suggestions for the best way to maximize my results with the products that will be at my house tonight when I get home. I would like suggestions for when and how to incorporate my new supplements into my diet for maximum effectiveness. I lift at 5am 5 times a week, incorporate 30min walks 5 days a week and 3-4 days a week throw in a second session of weights (mostly ab work) in the evening.
This is a break down by hour of my current diet and exercise schedule.
4am wake up-coffee (no sugar)
4:45am- 1hr heavy lifting (on an empty stomach, I do just fine without food and am making strong gains)
6am-PWO shake (protein) multivitamin and 4 caps fish oil
6:30am- 4 whole eggs
9:30am- 5.5 oz of chicken boob half serving of almonds
12:30pm- 4oz turkey burger, cup of veggies (they vary usually celery)
1:00pm- 30 min fast pace walk
3:30pm- 5.5 oz of chicken boob half serving of almonds
6:30pm- 5oz of meat (varies) and cut of veggies (vary, usually Brussel sprouts or broccoli)
9:30pm- 1 tablespoon natural peanut butter with celery
Through out the day I drink tons of water, hell I pretty much drink nothing but water with the exception of the morning coffee.
Goal: Weight loss/retain muscle (arenï¿½??t we all)
Stats to date: 33lbs of fat lost since Jan 08, another 25ish to go.
Here’s the question for all you folks who aren’t as nutritionally challenged as I, where in this plan should I insert my supplements and would you replace some of my meals with shakes? Thanks in advance.