Alright I have been doing some research and have been collection as much info. as possible so that I could bring it back and I could ask you guy’s about it. Here is one diet I was told I should use http://www.T-Nation.com/findArticle...icle=body_69eat
Here is another
I am really getting anxious to start but I can’t get a striaght answer any where I go on a good diet nevermind a good workout plan for my goal’s. I don’t know if you guy’s have seen my other post but I am 17, 6’5 and 320 pound’s and looking to get in shape (lose weight).
In a lot of things I have been reading it has been saying like 6 meal’s a day, I wake up in the morning, take a shower and JUST MAKE it to school in time, ussually not even eatting breakfast. Since I just live with my dad (neither of us know how to cook very well) I ussually just take $5 to school and get something like a slice of pizza or two.
After school I come home and this is when I am planning to go and do my workout, my buddy and I have a small gym nearby and are getting memberships as soon as I have a down pat diet and workout plan (I don’t want to start working out again with no plan and just lose motivation because I have no idea what I am doing like every other time I have tried.).
After the workout I figure I am going to make my dinner, my dad said he’s down with picking up a bunch of meat and whatever I need because he really want’s me to succeed also (doing my P.A.R.E test in about 3-4 month’s for my application to a police force.).
I know the is a lot of knowledge on here and I would really love for some help and believe me it would be VERY appreciatted. Thank you in advance.
One more thing, through all of the searching and such that I have been doing I have been learning some things but also getting more confussed, is there any way of getting a diet and workout that is simple to understand (not asking for the diet or workout to be easy, I know it is going to be challenging), like something that is just straight up?
I am hoping that someone can take the time and really help me make something that will work for me?