Hey guys, long time lurker first time poster. Got banned for 1 month on bb.com (im a miscer) so I will be posting here for now :). I’ve started lifting 4 months ago and gained about 10 kilos, lean from what I can see i’ve taken fortnightly pictures and I see no extra fat. I had just been stuffing myself really, with everything. I counted cals for about a week I was eating about 4000 but I have no need to count cals i was gaining at a good rate without it.
A buddy of mine is cutting and he is on keto diet where he has high fat and little to no carbs and its working well for him. He swears by the diet for cutting and general wellbeing. Should I bulk on a similar diet? Or just continue eating how I am? I have also been reading up on carb cycling, does it work? Optimal muscle gains with little to no fat gains seems very appealing.
All help appreciated this is my first post cheers guys