Greetings,
Little background, I am 46 and going to go balls to the wall on a serious diet and training program I have been looking at the Anabolic diet any thoughts there?
I am 214lbs and lifitng 20 years can you recommend some supplements that do everything steriods do with all the benefits and no side effects lol just kidding but seriously I am looking for diet and supplement advice. Any advice would be greatly appreciated.
BF % 23-25
Height - 6 feet
Diet - 4 meals per day - started watching portions closer
Training - one body part daily m-f and starting cardio 2 days a week
Lifestyle - 9-5 in an office on the phone and computer wekends active around house with kids most physical activity during workouts
Budget - within reason what I need to do my health and how I feel about myself is extremly important
You might want to increase your metabolism first. If you are at a desk job at work, there will be a good chance for you to increase ur meals to 5-6 meals a day right?
Perhaps start changing ur diet to smaller meals?
I’m not sure when you workout.
Cut a bit more carbs from your diet and perhaps start off your day with egg whites + whole eggs and oatmeal?
Snack- Perhaps an apple with yogurt or some almonds
For lunch, chicken breast with salad or tuna , or turkey
Preworkout - gatorade + BCAA
Post workout
Protein after workouts, perhaps try a green supplement as well? BCAA + protein + some sort of carb
Dinner - Salmon, lean beef or whatever meat you didn’t eat for lunch, brown rice and veggies
then before bed, have some almonds and protein or cottage cheese.