Hey guys, so basically before the quarantine I started working out with a personal trainer on how to lift and eat healthy. He recommended at the time to eat a hour before working out and a post meal hour later with additional meal 3 hours later.
At the time I was working evenings so I could workout in the morning, but as of now my schedule as changed dramatically because I work in retail. I’m either working the morning shift one day and evenings next and so on.
I’m still new to this if I’m working 6 or 7 am shift I can’t get my workout until the evening around 5 or 6PM. How would I rearrange my meals for the day and next?