Hey guys, I'm ready to cut for a 12 week period
My stats are:
I'm aiming for 2100 calories a day, 131g Carbs, 263g Protein, 58g Fat
I'm looking to loose been 2-3lbs (1+ KGS) a week
I am not including my 4x resistance workouts a week, and walking 3x a week in the calorie totals, so i guess some days my expenditure will be less than 2100
Anyone have any advice for me?
I'd like to shed about 15-20kg in the 12 week period because I go overseas