i’m currently serving in iraq and have been on and off going to the gym. i have researched about the supps that are out there and i just registered here at T-Nation. i’m currently working out to bring down my bodyfat %. i am currently taking:
optimum nutrition for whey
cex by vpx for creatine
and a multivitamin megaman from gnc
also scorch for fatloss
i’m really amazed of the info put out by your staff. can u clarify what can i do to start out? what routine or steps to take for a healthier and leaner body? i weigh 235 and am 6’2". i would appreciate your help. thanx.