was doing 3 day splits for 5 years and then switched to full body for the past year due to symmetry issues. Need to switch up looking at 2 day spilts. Anyone doing 2 days and how are they working out. Are you doing three or four movements per body part. Just looking for some imput.. thanks
I do that. But I only do at most 2 movements for each part.
Day 1 Chest/Tris and QuadsDay 2 Back/Bi/Traps/Hams/Calf
This is working well and is not as long as a TB workout.
with my advanceing age 40 I wondered what kind of split do you do so not to overtrain. I was looking to do:monday pushtuesday pullwedensday offthursday pushfriday pullsaturday offsunday off
two exercises per body part3 sets per 8-12 reps.do you think that two days between split would be better? thanks
Sure, I go 3-4x8 for a little more volume with heavier weight. The on/off is exactly my schedule.