T Nation

Need Cardio at Home

whats a good cardio workout that i can do at home?

Can you not go running?

Treadmill and rope-jumping.
Rope jumping is very good but it can also hurt your joints

work, yard work, clean, dig a hole build something, drag a sled throw things

Phill

Some shadow boxing every now and again wouldn’t hurt, but having lots of sex is always a great option.