I have a real flat bench problem at the moment and nothing I have tried has worked at fixing it. Over the past 3 years I had been gradually increasing my 3 rep max for flat bench and was very content but about 5 months ago it went sour.
All of a sudden it has been plummeting downwards and I can’t seem to stop it. I’ve tried everything from more cable pulls and dumbbells (usually stick to barbell), higher rep schemes, working more on my triceps, and even giving my chest a couple weeks off.
Have any of you had a similar experience and any tips or exercises I could try to help?