Sorry for the short video but it looks a few things are going on with my BS.
I’m rocking instead of being stable
Butt-wink --> I think this is due to tight hamstrings/glutes/hipflexors. I’m breathing in correctly and bracing my whole core/hip area. Doesn’t hurt at all, but looks like my hip is tucking. Any ideas?
I don’t think it looks too bad, minus the lower back rounding.
Any tips/help would be appreciated!