Hey BMC… long time
I’m still not ready to inject… it’s a major fear that I can’t get over. For those of you who want to tell me “If you’re not ready to inject you’re not ready for AAS”, then blow me. I’ve read COUNTLESS threads of people doing INTELLIGENT oral only cycles with decent, keepable gains when done properly. I’m just trying to educate myself. I’m not trying to put on 30lbs of muscle. I just want to put on some lean mass, drop some body fat, and get a nicer shape and get really strong while doing so. I’m certain that 50mg anavar along with a decent diet and hard training will give me a definite boost in the right direction.
For those of you who say that I still should work on my diet and training for the next several years before touching any AAS is LAUGHABLE. Why? Two reasons. There is NO WAY that all of you waited until you hit your natural physical peak before doing AAS. The majority of you did it early on because you wanted to reach your goals faster. Then, after you got huge, you spend your time lecturing all the newbies that they shouldn’t touch the stuff. Drives me nuts. Secondly, I’m not 18 years old anymore with my testosterone through the roof. I’m 36. I’m not growing at anywhere near the rate I used to when I used to eat HALF the calories when in my teens and early 20’s. Any increase in testosterone will be welcome at this point.
Here’s what I’ve been doing so far:
Breakfast (9:00am)
2 cups whole milk
2 tablespoons flax seed
3 scoops protein powder
1 apple
5mg creatine
Multivitamin
Fish oil caps
76g protein, 62g carbs, 28g fat, 805 calories
Snacks (DIVIDED INTO THREE MEALS 11:30am, 4:30pm, and 9:30pm)
3 cups whole milk
3 tablespoons wheat germ
1 cup oatmeal
4 scoops protein powder
3 tablespoons flax seed
129g protein, 135g carbs, 27.5g fat, 1465 calories
Lunch (2:00pm)
240g chicken breast
1 cup basmati rice
1 banana
1 apple
62g protein, 105g carbs, 3g fat, 685 calories
Dinner
240g chicken breast (sometimes replaced with salmon)
1.5 cups rice
Multivitamin
Fish oil caps
5mg creating after my workout (taken with my 9:30pm snack)
63.5g protein, 73.5g carbs, 3g fat, 575 calories
DAILY TOTAL: 330g protein, 375g carbs, 61g fat, 3530 calories
Workouts take place between dinner and my 9:30 snack