So, I’ve been working on my strength for awhile and hit a couple PR’s this week. 300 lbs. in the clean and a 500 lb. squat. I know they’re not too impressive, but it was an improvement for me. I play in a spring football league, preseason starts in two weeks.
I need a good in season program that focus’s more on speed strength and speed on the field. I play wide receiver, free safety, and am one of two deep guys on kick return. Any suggestions?